Hatha yoga comes from two Sanskrit syllables, namely ha and ta. Ha is the sun and ta is the moon. The moon and stars are the greatest sources of energy in the universe as symbols of masculine and feminine heat and cold likes and dislikes that always exist in this life. Then in the practice of Hatta Yoga we will access the energy of the moon and sun and there are three components.

Meditation to calm the mind and train focus, pranayama to align the energy in our body and asana to train the strength and flexibility of our body, and when we do Hatta yoga our body will be healthy holistically.

Vinyasa Flow Yoga is a style of yoga that focuses on the synchronization of movement and breath, creating a smooth, dance-like flow. In this practice, each pose flows seamlessly into the next, with the breath anchoring the movement, making the practice an active meditation that calms the mind and strengthens the body.

The main characteristics are: synchronization of breath and movement, dynamic flow, diverse variations, and a combination of strength and flexibility.

The benefits are calming the mind, improving cardiovascular health, and increasing body awareness.

Yin Energy is a slow-paced, passive style of yoga that focuses on holding postures (asanas) for extended periods (usually 3–5 minutes or longer) to target connective tissues such as fascia, tendons, and ligaments. The practice incorporates principles of Chinese medicine and aims to improve flexibility, circulation, and joint mobility while calming the nervous system.

The characteristics of Yin Energy are: slow and passive tempo, focus on connective tissue, poses held for long periods, principles of Chinese medicine, and complements other yoga poses.

Benefits of Yin Yoga:

• Improves mobility and flexibility.
• Relieves tension and joint pain.
• Helps relieve stress and calm the nervous system.
• Improves blood circulation throughout the body.
• Helps release pent-up emotions through body and breath awareness.

Restorative Yoga is a gentle, meditative, and passive practice that focuses on deep relaxation to heal and restore the body and mind. Unlike active yoga, it holds simple poses supported by props like pillows, blankets, and blocks for several minutes, helping the nervous system “rest and digest” while reducing stress.

The main characteristics are: focus on relaxation, use of props, long-held poses, parasympathetic nervous system activation, and accessibility to all levels.

The benefits of Restorative Yoga include reduced stress, improved sleep quality, muscle tension release, and increased emotional balance. This practice calms the parasympathetic nervous system, lowers cortisol levels, relieves chronic pain, and enhances self-awareness and focus.

Power Prana is an ancient breathing technique that focuses on conscious control of the breath to connect the body and mind, increase vital energy (prana), and cleanse the body's energy channels. The practice involves various breathing techniques such as inhaling, exhaling, and holding the breath, with specific timing, duration, and frequency to achieve physiological and emotional benefits. It is often combined with gentle asana movements.

The main aspects of Power Prana are: regulation and extension of breathing, connection between body and mind, increased vital energy, and overall health benefits.

Benefits of Power Prana:

• Improves lung and respiratory function.
• Reduces stress, anxiety, and depression.
• Lowers high blood pressure.
• Increases mental focus and improves sleep quality.
• Calms the nervous system and supports healing of various illnesses.

Beginner Yoga is a yoga practice designed for newcomers, combining basic physical movements, breathing exercises, and meditation or relaxation to unite the body and mind. It focuses on building awareness, practicing foundational movements and breathing techniques to ensure comfort, and requires no flexibility or prior experience.

The main characteristics of Beginner Yoga are: focus on the basics, combination of body and mind, health benefits, gradual approach, and emphasis on flexibility and comfort.

Benefits of Yoga for Beginners:

• Increases flexibility, muscle strength, and balance.
• Reduces stress and anxiety.
• Improves posture and sleep quality.
• Supports heart health and enhances focus.
• Helps manage emotions through the integration of movement, breath, and meditation.

Power Yoga is a dynamic, intense style of yoga that focuses on fast-paced movements to build strength, flexibility, and endurance. It combines cardiovascular exercise with yoga postures, often inspired by Ashtanga Yoga, but with a more varied sequence of movements guided by the instructor.

The main characteristics of Power Yoga are: high intensity, Vinyasa flow, strength building, cardio elements, and varied sequences.

Benefits of Power Yoga:

• Increases muscle strength and flexibility.
• Improves cardiovascular fitness and supports weight loss through calorie burning.
• Reduces stress and enhances mental focus.
• Strengthens the mind-body connection.
• Improves sleep quality and overall well-being.

Chakra Balancing involves activating the chakras through deep breathing exercises, meditation, and yoga. It can also include using positive affirmations, listening to music, or chanting mantras, combined with gentle asana movements.

The characteristics of Chakra Balancing are: deep breathing, silent meditation, visualization, chanting mantras, affirmations, and relevant poses.

Benefits of Chakra Balancing:

• Promotes physical, mental, emotional, and spiritual balance.
• Increases vitality and emotional resilience.
• Enhances mental clarity and inner peace.
• Supports spiritual growth and overall well-being.
• Encourages holistic harmony by aligning the body’s energy centers.

Sound Healing is an ancient therapy that uses sound vibrations and frequencies to help balance the body, mind, and spirit. It often involves listening to sounds from instruments such as crystal bowls, gongs, or tuning forks. This therapy aims to relieve stress, anxiety, and depression by facilitating relaxation and inducing a calmer brainwave state.

The characteristics of Sound Healing are: sound vibrations, brain waves, and intention.

Benefits of Sound Healing:

• Deep relaxation: Helps calm the nervous system and body.
• Reduces stress and anxiety: Alleviates feelings of anxiety, stress, and depression.
• Increases awareness: Encourages presence in the current moment.
• Improves well-being: Supports overall physical, mental, and emotional balance.

Yoga Nidra, meaning “yogic sleep,” is a deep relaxation technique that guides practitioners into a state of consciousness between wakefulness and sleep. It involves guided meditation while lying down, aiming to achieve complete physical, mental, and emotional relaxation—unlike typical yoga, which focuses on physical postures.

How Yoga Nidra Works:

• Relaxation of the body and mind: This practice often uses systematic body scans, breath awareness, and visualization to help the mind focus while the body fully relaxes.
• Achieving a unique state of consciousness: Yoga Nidra allows the body to enter a state of deep rest without actually sleeping, often referred to as “Non-Sleep Deep Rest” (NSDR).
• Position: While it can be practiced sitting, the most common position is lying on your back in Shavasana (corpse pose).

Key Benefits:

• Reduces stress: Helps relieve anxiety and stress, improving overall sleep quality.
• Improves concentration: Focuses the mind, reduces restlessness, and sharpens mental clarity.
• Rejuvenates the body: Deep relaxation allows the body to repair, rejuvenate, and detoxify naturally.